Borage (Genus Borago, Family Boraginaceae), also known as the Starflower, is native to the Western Mediterranean area but grows wild in all of Europe today. It is an invasive, annual herb that grow to a height of 2 to 3 feet with a spread of 2 feet, in average to rich soil that is well-drained. It likes full sun and temperate climates but can bloom all year round in milder climates. The flower has five narrow, triangular-pointed petals, which are usually blue in colour, though they sometimes are pink, white, or purple. The flower buds congregate in masses at the very top of the main, hollow, succulent stems. The simple, alternate leaves (2 to 6 inches) and stem are hairy all over. The flowers and leaves are edible. The shelf life of the seeds is about three years. If allowed to flower and seed, it will self-seed a new generation. A thin layer of compost each autumn will provide all the nutrients it needs for the next year's plants. As a companion plant in your garden, it protects legumes, spinach, tomatoes, and strawberries from insects.
In the culinary arts, Borage is used in Germany's famous grune Sobe (green sauce) that is served with meats, fish, potatoes and vegetables and is popular in Central European cuisine. As a vegetable in salads or as a garnish , the leaves taste like a mild cucumber. It is also enjoyed in soup, pastas, and pestos. Its flowers taste like sweet honey and, when candied, are used to decorate desserts and garnish lemonade. The oil is marketed as Starflower Oil or Borage Oil and used as a gamma-linolenic acid (GLA) supplement.


The benefits of Borage teas are many. It is used to relieve colds, influenza, and bronchitis, as well as rheumatoid arthritis and kidney inflammation. It helps regulate metabolism and helps relieve symptoms of premenstrual syndrome (PMS) and hot flashes. It is also used for gastrointestinal disorders such as colic and diarrhea, respiratory problems such asthma, and cardiovascular problems such as hypertension. As a tea, it can also alleviate depression and fatigue. It is a detoxifying agent and can cleanse the body. It helps relieve stress and can make one sleepy. It can be applied topically to relieve rashes, boils, insect bites, and infected cuts.


Borage tea, if taken in excess, can cause side effects of nausea, restlessness, stomach upset, dark urine, and may be toxic to the liver. Borage can interact with other herbs, vitamins or medications, so one should consult a medical healer when taking multiple supplements. People with epilepsy should exercise caution with Borage. The tea can affect lactation in pregnant and nursing women so it would be avoided. Large amounts can cause diuretics.


To make Borage tea, pour a cup of boiling water over 1/4 cup of bruised Borage leaves. Steep for 5 minutes, strain it and serve. Enjoy!