So if you have any dairy or journal take it out if you don't have any just try to recall the past .

If you think about your past you are more likely to find the bad incidents and if you observe more carefully you can seea particular pattern for example some of you can find breakups as bad incidents and they could have been usually caused by your anger or you didn't select your patner carefully 

Some of you may find bad grades as bad incidents and that may be because you were too lazy to complete your practice or you didn't listen to the classes carefully.

So how could you escape the bad loops ?

For that you need to learn about what love actually is 

read the next chapter..