Shifting 101
This book will be giving you guidance and tips on shifting, it will basically be talking about what shifting is, everything you need to know about it, and how to shift (if you haven't) or how to shift easily
Last Updated
05/31/21
Chapters
11
Reads
2,947
Health tips for shifting
Chapter 4
Shifting takes out a lot of energy in your body, which is why many people get sleep-deprived after shifting. So not only do you need a clean mindset for when shifting, you also need to make sure that you are staying physically healthy.
Some tips to stay active are:
-Drink water and stay hydrated
-Make sure you are eating enough
-Meditate, it helps reduce stress, and controls anxiety
-Sleep well
By the way, these are not the tips for shifting yet, right now it is tips to keep you physically energised so for when you do shift, your body has enough energy to help you shift.
(don't leave! I do have acutal tips coming up if you continue the next few chapter)
