The method recommended for first time shifters is the starfish.The starfish method is to lay with your legs and arms apart like a starfish and then count to one hundred and in between each even number say in your mind something positive. Another good method is the elevator. The elevator is to imagine yourself in an elevator and Imagine the feeling of the elevator going from floor to floor. Of course in all methods shut your eyes and don’t move. If these methods don’t work try picturing your favorite place and imagine the movement. Ask yourself questions like:
Where am I?
Why do I love this place?
How many people are there here?
Or make up your own method. Everyone is different so different kinds of scripts and methods there is variety for people who have tried something and it didn’t work.