You can 100% do all of these ones! I'm doing them.


Write ‘I am beautiful’ on your hand

Think about yourself, friends and family

Listen to some relaxing music and go to bed early

Take a bubble bath and play with the bubbles.

Draw a heart on your hand if you think your life is worth it. If not “punish” yourself by going to bed early.

Watch satisfying and relaxing videos.

Do something that makes you happy. (drawing, writing Drarry)

Have some ice cream

Spend an hour outside watching the clouds

Write ‘I am worth it’ on a piece of paper until you believe it.

Stay up late doing whatever you want (drawing eating writing ect)

Smile at yourself and make silly faces in the mirror

Give somebody a good long hug

Go to the mall or online shop, you don’t need to buy anything

Wake up early to watch the sunrise.

Do your best at everything you do

Tell your family members/friends you love them

Doodle hearts on your hand (WITH PEN) or paper.

Meditate, send time with family/friends.

20-39. Repeat previous days and be kind to yourself and others

Look in the mirror. Think about the past months. Killing yourself is not the answer.